Our Approach

• As a Functional Patterns Practitioner, my training is based on the Functional Patterns Methodology, a revolutionary system designed to improve human biomechanics and functionality through corrective exercises and movement patterns. This approach brings numerous benefits, including:

  1. Improved Posture

  • Correction of Imbalances: Achieve better posture by addressing body misalignments.

  • Pain Reduction: Lower the risk of chronic pain associated with poor posture.

  2. Enhanced Movement Efficiency

  • Everyday Movements: Perform daily tasks more efficiently.

  • Coordination and Balance: Improve physical performance through better coordination.

  3. Injury Prevention

  • Strengthening: Reduce injury risk by strengthening the body in a balanced manner.

  • Addressing Weaknesses: Target and correct weaknesses and compensations.

  4. Pain Reduction

  • Chronic Pain Relief: Alleviate pain by correcting dysfunctional movement patterns.

  • Stress Reduction: Implement exercises that minimize joint and tissue stress.

  5. Strength and Conditioning

  • Functional Strength: Build strength that enhances daily activities and sports performance.

  • Balanced Body: Develop a well-conditioned body through integrated movements.

  6. Increased Mobility and Flexibility

  • Joint Mobility: Improve joint flexibility and overall mobility.

  • Functional Range of Motion: Enhance range of motion to support everyday activities.

  7. Core Stability

  • Core Strength: Boost core stability, crucial for most movements.

  • Body Connection: Strengthen the connection between the upper and lower body.

  8. Better Breathing Mechanics

  • Proper Breathing: Promote techniques that support better movement and health.

  • Stress Reduction: Improve oxygenation and reduce stress.

  9. Athletic Performance

  • Sport-Specific Skills: Enhance skills by improving movement efficiency.

  • Foundation of Strength: Provide a strong, stable, and mobile foundation for athletic endeavors.

  10. Aging and Longevity

  • Active Lifestyle: Support a more active and independent lifestyle as you age.

  • Physical Decline Reduction: Minimize physical decline through improved mechanics.

  Functional Patterns Training focuses on practical and sustainable movement strategies. We aim to enhance your quality of life by making everyday movements safer, more efficient, and less painful. By addressing the body as a whole system rather than isolating muscle groups, our methodology helps create a balanced and functional body.

After

Before

• Unlock Your Compensatory Posture and Movement Limitations

David Sanches Moreira

David is an experienced certified Posture & Functional Corrective Exercise Specialist His main goal as a trainer is to make you reach a high level of health that's why he choose to follow the best certifications to assure he can reach the best results whit his clients.

David helped many clients recover from: injuries and chronic pain, movement distortions...

Qualifications:

Functional Patterns Human Foundation Practitioner

NASM

FitVakA

Dutch or foreign active adults who only speak Portuguese or English and are suffering from chronic, physical pain or movement disorders to move, function pain-free and without limitations with my CMT & C formula.

I'm here to help

Make pain free living dream a daily reality!

For you who reach 30 years or the middle age and asking yourself if you will be able to move and function again without limitations. I want you to know that I’ve been there too. At my 42th I get a knie injury and I was having problem to move, train and function wihout dealing with pain. Now at my 55th I move pain free and function better without any limitations. That’s why I’m here to help YOU!

I've been there too!

Reviews

Marcella A.

I met David by coincidence and since that day my way of training completely changed. I was fed-up with feeling pain and got stuck with my back after training in the gym. After only the FP trial class I already found a big improvement of my right hip and low back. Nowaday, after only two months my posture has improved and I am pain free. Every train class is a new challenge but it keeps me motivated and happy without pain. I highly recommend him. Thanks David!

Anne van H.

I always had back problems and had to wear special insoles. My body always leaned more to one side. But after training for a few months with David my hips are realigned and my back doesn't bother me anymore.

Fons B.

David is a driven, friendly, professional and committed trainer. Not according to conventional static exercises, but everything aimed at strengthening and balancing body and energy. Definitely recommended.

Rachel S.

I have been training with David for about 4 years now. David is a committed trainer, who analyses your dysfunctions well and corrects them through his training. Through continuous feedback, you learn to perform exercises really well, and you also understand what you are doing. Training is adjusted where necessary, so that you always leave satisfied. I am very satisfied!

• To Live Pain-free

• Improve posture

• Build a solid and connected body

Connected Movement Training Will Help You:

• Improve dynamic movement

• Become a great mover with no pain

• Improve athleticism and perfomance

Do you want to avoid situations like this?

Get in Touch